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How to lose weight by diet

How to lose weight by diet

There are many ways to lose weight, one of them by following a diet program. Can not just choose a type of diet, you must undergo a method in accordance with the ability of the body.

Good before running a diet program, consult your nutritionist first. Then, how to lose weight that suits you? Come on, check out 7 types of diets recommended by experts

Reduces the number of calories consumed

The weight you have now is a reflection of the number of calories you consume each day. For this reason, to lose weight, you must also reduce the number of calories you consume each day. One thing you can do to reduce calorie intake is to eat plant foods, fruits, vegetables, whole grains, and nuts.

You can also consume special diet milk as a food replacement intake. Aside from being low in calories, special milk diets are also equipped with various vitamins and minerals so that it is a better choice than not eating at all. Diet milk is also considered more practical to replace breakfast and dinner intake in undergoing a diet program.

Exercise regularly

Some people can lose weight without exercising, but the results will be more leverage if you balance it with exercise. Exercise plays a role in burning excess calories in the body. The number of calories burned depends on the frequency, duration, and intensity of the exercise you do. Aerobic exercise can be a suitable reference for burning body calories. As an alternative, do small exercise movements whenever you have the chance, like mimicking the jumps that are shown on television commercials or washing dishes while dancing.

Hide Gadgets at Night

Using gadgets at night will make it harder for you to sleep. Based on research conducted, people who are exposed to gadget gadgets on average will need 10 minutes longer to sleep, so they will wake up tired from lack of sleep.

Besides the blue rays emitted from the gadget will inhibit the production of melantonin in the body. Melantonin is a hormone in the body that affects sleep time, and some experiments have found that low levels of melantonin can cause cancer.

A Harvard study also found a link between blue light on gadgets with diabetes and the possibility of obesity. This research was conducted on 10 people who gradually shifted their sleep time in order to be able to keep looking at the cell phone. The results of this study stated that their sugar levels became high, making them prediabetes, and leptin levels dropped. Leptin is a hormone that makes people feel full after eating.

Don't Let the Hunger Body

Diet by holding hunger but instead revenge overeating? Believe me, this case has happened a lot and far from success.

Leaving your stomach until you are very hungry will only make it harder for you to resist your appetite when you have food. As a result, you will forget about the natural diet by consuming healthy foods and eating whatever is in front of your eyes.

To overcome this, always provide healthy supplies in your bag. Small but highly nutritious portions such as boiled eggs, greek yogurt or bananas can meet your body's needs instantly without leaving excessive calories.

Give Enough Sleep to Your Body

Who says that activities that can lose weight are only sports? Don't get me wrong, sleep is one part of a natural diet!

Our bodies do need exercise, but don't forget to restore energy with enough sleep. Many studies that mention sleep deprivation habits can cause a lot of harm to our bodies, for example diabetes risk. This certainly can be a barrier to the body's metabolism to a maximum.

In order for your body to get maximum regeneration, improve your lifestyle with adequate sleep, for example 6 to 8 hours a day. That way, your metabolism will also be improved and ready to welcome the ideal body weight.

Apply a few tips above. So as to get optimal results. good luck